High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...