A major new study finds even minimal processed meat consumption increases risks of diabetes, heart disease, and ...

Your daily diet plays a major role in your heart health. While many foods seem harmless, some common items may quietly ...

A decades-long study ties top-tier ultra-processed eaters to a persistent jump in all-cause, heart, and diabetes deaths.

A new study that reviewed results from dozens of other studies found that eating any processed meats, sugar-laden beverages, ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

FROZEN foods like chicken nuggets tend to get a bad rap. But this freezer staple can be incredibly helpful for busy ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Think your diet is clean? These common items could be quietly triggering inflammation—see the worst of the worst.

Fatty liver disease, affecting nearly a third of adults globally, often goes unnoticed, silently damaging the liver. Early ...