Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Orgasmic meditation (OM) is a unique wellness practice that combines mindfulness, touching, and pleasure. For the uninitiated, it’s a partnered experience of stroking around the clitoris for 15 ...

In today’s fast-paced world, finding tranquility amidst the chaos can seem like an elusive dream. Mindfulness, the practice ...

For Madhav West, a yoga teacher and wellness consultant at Four Seasons Resort Koh Samui, yoga isn't just a practice it's a ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provi ...

A biodegradable packaging design for tampon products is featured in this Dezeen school show by Design Institute of Australia.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Meditation complements breathwork by fostering true self-awareness, reducing anxiety and creating a more positive overall mood. When they discover how to start meditating, beginners tend to ...

One of the oldest and most popular apps in this space, Calm is a meditation and mindfulness app with guided sessions from three to 30 minutes long. It has content designed for beginners as well as ...