Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

Those who sleep alone could have better physical and mental health, helped by good quality sleep. When you sleep alone you ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

Multiple studies have found benefits to spending time in nature ... intense physical activity that we know is critical to healthy living.” People who have bonds with other people tend to ...

Chia seeds have gained enormous popularity in the world of healthy eating, and it's not hard to see why. They are often praised for their high omega-3, fiber, protein and antioxidant content. However, ...