The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Step into the world of Finnish wellness where hot saunas and icy dips promise a path to happiness. Discover how this unique ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...