The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Robert F. Kennedy Jr. has called for water systems in the U.S. to remove fluoride, sparking controversy over the risks and ...

Step into the world of Finnish wellness where hot saunas and icy dips promise a path to happiness. Discover how this unique ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Those who sleep alone could have better physical and mental health, helped by good quality sleep. When you sleep alone you ...

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...