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Sea kelp is rich with nutrients and health benefits, but too much of it, especially in supplements, can cause negative side effects.

The Sargasso Sea is a patch of unusually calm water 590 miles east of Florida. Strong currents rush around its edges, but inside it's smooth.

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Busy schedules can be a hurdle to healthy living, but a common kitchen spice, nutmeg (Jaiphal), offers a simple solution. This aromatic spice, when added to water, can significantly improve physical ...

Nootropic supplements are not magic pills, but they can be powerful allies for women aiming to feel sharper, calmer, and more resilient through midlife and beyond.

Kickstart your UPSC Prelims prep early—begin with current affairs for a strong foundation. Brush up your current affairs ...