Sea kelp is rich with nutrients and health benefits, but too much of it, especially in supplements, can cause negative side effects.

The Sargasso Sea is a patch of unusually calm water 590 miles east of Florida. Strong currents rush around its edges, but inside it's smooth.

Sold by the jar at Whole Foods, Sprouts and Erewhon (where it even shows up in the viral Hailey Bieber smoothie), sea moss gel is marketed as a skin-glowing, gut-healing superfood. But according to ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

The active ingredient in most sea moss supplements is Irish sea moss, a reddish seaweed incredibly rich in minerals. It's particularly high in iodine, and contains other nutrients like calcium, ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Menopause is no longer a silent workplace issue. While nearly half the workforce experiences it at some point in their careers, most employers lack benefits that explicitly address menopause ...

Nearly 7 million women and children receive WIC benefits. Sarah Manasrah has received aid from the Supplemental Nutrition Program for Women, Infants, and Children -- commonly known as WIC -- since her ...

What grows in the ocean, is chock-full of nutrients and, according to wellness influencers, can boost your gut health and give you glowing skin? It's sea moss, one of the latest superfoods anointed by ...