Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This 7-day diet plan combines various new-age approaches ... Here is a detailed guide to help us feel our best and get ready for Diwali parties. Begin with a digital detox and mindful eating ...

we all want to look and feel our best for the celebrations. Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ...

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7-Day diet plan to lose weight and detox before Diwali ... This ultra rich Sultan once hosted PM Modi The 50 Best Horror Movies of All Time 9 Powerful Quotes By Ratan Tata For A Content Life!

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...