Here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual for the best rest you’ve ever had.

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

We *love* to stock up on this fruit to toss it into smoothies!Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsMost ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

Dietitian, a specialist in nutrition and diet Eosinophilic Esophagitis Treatment There's no cure for EoE. But treatment can help you manage the inflammation that causes your symptoms.

Tomato-based sauces Citrus fruits Chocolate Peppermint Carbonated beverages Moderation is key since many people may not be able to or want to completely eliminate these foods. Try to avoid eating ...

SAN DIEGO — Adolescents and adults with eosinophilic esophagitis improved with dupilumab regardless of whether they were practicing food elimination diets during treatment, according to a poster ...

The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by US News and World Report. An expert panel consisting of dietitians, doctors ...

Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity.

Volumetrics Created by Barbara Rolls, Ph.D., a professor of nutrition at Penn State University, Volumetrics is all about the volume or amount of the foods you eat. More specifically, it’s a diet ...

Despite these drawbacks, for people with EoE, an elimination diet can be worth the trouble. Researchers are finding that a step-up approach is best: The two-food-group elimination diet, which ...