We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating into your diet.

A refreshing blend of vodka, ginger beer, and lime juice. Gin and Tonic: A timeless combination of gin and tonic water, often ...

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The best part? You can use the whole pumpkin, from the seeds to the flesh, to reap its benefits. Plus, it’s super versatile — there are countless delicious ways to add pumpkin to your routine.

The one caveat? You have to use fresh-squeezed grapefruit juice, or fear the wrath of your local mixology expert. Invite some pals over for emotional support, and impress them with a batched ...