A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

or choose another approach that suits you better. Focus on the little details—objects, shadows, or patterns that could be hiding the balls. Don't be discouraged if you can't find them immediately; ...

Bodysuits are another great option for shapewear that won't roll down. Which shapewear is best for slimming, especially the ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...