Trainer Greg Hackett questions whether Ryan Garcia will be mentally and physically prepared for his fight against Mario ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

DEVASTATED Anthony Joshua said yesterday “I feel pain all over my body” after the high-speed horror smash which killed two of ...

The accomplishments of Han have been nothing short of amazing. The mother of two and an El Paso police officer, Han is 11-0, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...

Chrisean Rock has recently taken a different path in her development as she's been seen at the gym to pursue a career as a ...

We want to provide support for people in Monterey County who are on the journey of Parkinson’s disease, which is quite a ...

LUBBOCK, Texas — Staten Island native James Gentile originally got involved in the sport of boxing after seeking a way to ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

While all around them indulge in festive food and drink, footballers must maintain the usual levels of commitment to training ...