The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...