soothing narrators and soundwaves scientifically proven to help calm brain activity. This functional music concept isn't entirely new -- people have been using music to help them focus and crush ...

Spending just a minute or two breathing deeply can help calm racing thoughts ... “Instead of focusing on the screen or work, just focus on your breathing. If possible, close your eyes.” ...

The Afrobeats song from the Nigerian singer's 2022 debut album set a record for the most weeks ever on Billboard's Pop ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Prioritization is a key skill for maintaining work-life balance and preventing burnout. Learning to focus on the most critical tasks and letting go of less important ones can help you manage your ...

So, I want young athletes to know that their dreams are valid, and it’s their hard work, not the challenges ... Skydiving gave me that same sense of calm focus I have in competition.

Even the act of caring for a simple potted plant can instill pride and provide a calming focus in our day-to-day lives. This is why my office windows are lined with plants. This nurturing process ...

My high-school senior is typically a happy, easygoing kid who set her sights on graduating in the top 50 of her class before her first day of freshman year. We never pushed her on grades and are ...

When you shift your focus from productivity to purpose, success becomes less about how much you do and more about how aligned you feel. Work With Your Brain Instead of Against It ADHD brains are ...

tapped by Donald Trump to co-lead an outside effort focused on “efficiency,” campaigned on an assertion that the president has the power to fire 75 percent of the federal work force.