Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music present we ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

Hiya Kids Bedtime Essentials is specifically designed for children who struggle with sleep-related issues, whether it’s difficulty winding down, staying calm, or achieving restful sleep.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories.

The word 'bedtime' can lead to tantrums, and stubborn refusals to put down that phone and go to sleep – not just from the kids. Instead of signaling it's time for rest and relaxation, getting ...

Gavin Braman used ChatGPT to write a custom bedtime story for his kids. TikTok/@gavinbraman “It’s bedtime, the most soul-crushing part of the day,” dad-of-two Gavin began the TikTok .

New Indian research suggests that listening to yoga music before bedtime may be beneficial for heart health, as well as help reduce feelings of anxiety. Carried out by researchers at HG SMS ...

A calming bedtime mantra can help kids shift from high energy to restfulness. It might be something simple like “Breathe in calm, breathe out the day” or “Now it’s time to rest and dream.” ...

Screen time before bed can disrupt your child’s sleep, leading to night terrors and poor sleep quality. Learn how to manage screen exposure and establish a calming bedtime routine for better sleep.