In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Adagio for Strings and Soul (432 Hz) with Steven Halpern and David Darling The single Invitation to Oneness reached 100,000 streams o ...

Explore how Latin American homes create meditative spaces using earthy tones and natural materials that connect us to nature.

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

It includes a wide selection of ambient music and healing tones to help you settle ... Vedic meditation emphasizes the mantra as the gateway to inner calm. Transcendental Meditation, a branded ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

It is time, once again, for my annual self-evaluation. This task involves a quick check of my new year’s resolution list to ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...