Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A Startling Discovery Found Mandibles in 500-Million-Year-Old Fossils. It Doesn't Make Sense.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

University of South Florida researchers are finding that music can help boost cognition in patients undergoing chemotherapy ...