Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Halloween should be a fun time for everyone, our fur babies included.

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

As the carefree days of summer come to an end and the school year begins in full swing, many families face the challenge ...

“When we listen to the gentle sounds of nature, like a waterfall cascading over rocks or the soft rustling of leaves in a ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...