Enhance every infrared sauna session with the Clearlight® Vibrational Resonance Therapy (VRT) shown here. Using advanced ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Screen time for work, like writing reports or attending virtual meetings, is a central part of modern life. It can improve productivity and enable remote work. However, prolonged screen exposure and ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

so the holidays are no time to slack off on working out. “Exercise increases feel-good brain chemicals called endorphins and improves our sleep quality, which increases energy and decreases stress,” ...

Schroeder explains that during exam time, the focus tends to be solely on studying, pushing aside other aspects of daily life ...

A MONTH into living in her council flat Sarah Chipperfield is planning a relaxing evening of dinner and reading. She loves her new home but the minute she’s settled on the sofa her ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your ...

SPRINGFIELD, Mass. (WWLP) – Hockey fans and their dogs got to enjoy a Thunderbirds game Friday night. The MassMutual Center ...

We spoke with a selection of upcoming artists about the ways they have learned to protect their mental health in such a volatile industry.

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...