Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Some staff members may find that pausing to listen to music calms their ... opportunity to promote relaxation. This consists ...

Alphabeats, pioneers in mental and focus training by fusing music with neurofeedback technology, have teamed up with Muse to ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

With that being said, most college students right now are in need of a bit of stress relief ... I can customize the cover ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

As many grapple with post-election stress, meditation apps like Headspace ... I’m going to let you sleep with me.” The music ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...