CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

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Some staff members may find that pausing to listen to music calms their ... opportunity to promote relaxation. This consists ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

Exercising is one of the most effective ways to improve your sleep quality ... also a physical practice known for helping calm the body's physical stress response, or the nervous system, through ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...