Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

At Pity Sex’s Bowery Ballroom show in August, I talk with Steve Hartlett of Ovlov for a half hour in the smoking section then bump into Jon Simmons of Balance And Composure and tell him I love the new ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

One of them has been around for centuries: writing riddles on the sides of lanterns ... They would thank the gods for bringing them calm winds and plenty of rain for their crops.

In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

Sharpen pencils, pens, markers and whatever other writing utensils are at hand to express thoughts and words on a page, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a ...