Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

A North Charleston school’s mental health counselor is seeking tools to help provide comfort and support to her students.

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

This Friday, 10,000 people will pack Pisgah Memorial Stadium to cheer for the high school football team from their respective ...

This audio is not downloadable due to copyright restrictions. Our guest picking the music is Jon Toogood, a name very familiar to music lovers in Aotearoa. Jon is the frontman of Shihad, the anthemic ...

Stella Nall’s art, from beadwork to murals, has hung in museums across the state and country. But this fall, she returned to her roots at the University of Montana's printmaking studio to help ...

But to add to CBD's calming effect, Soul puts in a powerful blend of adaptogens that are well-documented to help alleviate stress and anxiety. These include magnesium, medicinal mushroom extract ...

You also think doing something called a body scan is helpful. A body scan is this form of meditation and relaxation where you either start with your head or your toes, and depending on that ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

When we think of learning in the classroom, some subjects can get overlooked but are just as important to overall education. That's why News 18 and Asher Lasting Exteriors named the music ...