Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Whatever Next? It's as big a question for the throwback gelding of that name as for his sire, both standing at an exciting ...

A heart block is a conduction disorder that affects the heart’s electrical system, causing a slower and sometimes irregular ...

One of the commonalities seen in the sons and daughters of Not This Time is a level of athleticism and strength matched with ...

Aaron Rodgers is famous for telling people to relax. Maybe that doesn't work for fans, but it's helping the Jets as they work through the kinks.

(BRISTOL, Tenn./Va.) – On Friday, the 23rd annual Bristol Rhythm & Roots Reunion kicked off on State Street and the surrounding area. The streets, restaurants and businesses buzzed with energy ...

8 reasons to chew 1 teaspoon of saunf ev... 10 ways poor air quality affects health ...

“Repeat a calming phrase you want to believe, even if you don’t currently believe it, such as, ‘I am safe, I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle ...