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How to reduce the glycemic index of wheat flour to make it diabetes-friendly
Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...
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Pasta Can Be Healthy, Says Nutrition Scientist
Problems can arise if a person is eating too much sugar or carbohydrates ... which is better for avoiding diseases such as diabetes. That's why, Spector said, the pasta itself is not necessarily the ...
Can Dogs Eat Pasta? Here's What a Veterinarian Says
Some people love including their dogs in family meals, but before you pass the pasta, there are some important things to ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
9 signs that you're not eating enough carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
Nutritionist says 'Posh Spice' method reduces inflammation with 'three spoonfuls'
“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...
Yahoo Malaysia3d
Have you ever tested your blood sugar levels? Here’s how this test can save five million Malaysians from developing diabetes
Compounding this issue, a recent survey conducted by the Health Ministry revealed that nearly five million Malaysians are at ...
Are bananas good for people with diabetes?
Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...
This hack can reduce the carbs and calories in white rice, experts say — and it’s just 2 easy steps
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?