Top 3 healthy snacks for people with diabetes; check doctor's list of best foods and drinks to add to your diet
If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...
What is sugar alcohol and is it bad for you? Here's the difference from regular sugar.
Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.
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The seven surprising foods to avoid if you’re prediabetic
Eating jam on toast, particularly fibre-rich wholegrain toast, reduces the overall glycaemic load (the rate at which a food raises blood glucose levels), but it’s still a high-carb ... free diet ...
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5 White Veggies You Should Add to Your Diet for a Health Boost
Despite their high carbohydrate ... diabetes. Interestingly, most of the quercetin is found in the outer layers, so using the skins to make broth is a great way to maximize its health benefits.
Giving up sugar can change your body for the better—within days
Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...