These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

There are 9 calories in 1 gram (g) of fat, more than twice the amount in carbohydrates and protein ... by calculating your calorie needs. Use the calculator below to estimate your daily calorie ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

The GI chart, which measures how quickly foods affect blood ... under the curve of blood glucose response after consuming a ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.