Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell ...

How long? 15-minutes. What? Racking up more than 1 million views, certified PT Caroline Girvan will teach you how to put your resistance bands to good use. Why? “Resistance bands allow varied levels ...

Josh Callaly (Lucan CRC) and Aliyah Rafferty (Tofauti Everyone Active) were topped ranked Irish male and female in the season ...

This has been accurately measured by us with a professional measuring wheel. The course is at Knockcushan Street, Girvan. The course is run on a mixture of tarmac paths and grass. Some sections of the ...