How long? 15-minutes. What? Racking up more than 1 million views, certified PT Caroline Girvan will teach you how to put your resistance bands to good use. Why? “Resistance bands allow varied levels ...
Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell ...
Josh Callaly (Lucan CRC) and Aliyah Rafferty (Tofauti Everyone Active) were topped ranked Irish male and female in the season ...
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