Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Justine Lindsay is calling out the Panthers for letting her go because she’s transgender. Justine Lindsay, who became the NFL‘s first trans cheerleader in 2022, is now speaking out against the ...

Justine Lindsay, the NFL’s first out transgender cheerleader, recently revealed that she was fired this year, a decision she alleges was motivated by transphobia and Donald Trump’s election as ...

It's a pivotal point in the season for North Carolina, as Bill Belichick's team needs to win out to become bowl eligible and salvage what's largely been a dismal season. So, naturally, the longtime ...

Jordon Hudson made her return to the cheerleading world as a member of Cheer Extreme's Code Black coed team. She made her debut on Nov. 16 at Dorton Arena in Raleigh. Her boyfriend, UNC-Chapel Hill ...

North Carolina lost to Wake Forest on Saturday, 28-12. With the loss the Tar Heels are now 4-6 and need to win the final two games on the schedule to be bowl eligible. Otherwise North Carolina's ...

The Florida high school cheerleader who died on a Carnival Cruise ship was found by a maid wrapped in a blanket and stuffed under a bed, according to a report. Anna Kepner, 18, was discovered dead in ...

President Donald Trump attended a football game, drawing mixed reactions from the crowd. This event marked a historic moment, with a sitting president attending an NFL regular-season game for the ...

Who has the most school spirit? Who brings the most positive energy? Who keeps the crowd fired up through the entire game? Help decide which school has the best cheerleading squad in Delaware high ...

PLANO, Texas — Cheer Athletics–Plano, one of the most recognized names in competitive cheerleading, has filed for Chapter 11 bankruptcy protection — just one day before jury selection was scheduled to ...

A high school cheerleader in Alabama who was shot at a bonfire underwent surgery to donate her organs as a final act of selflessness, relatives said. Kimber Mills, an 18-year-old cheerleader at ...

A high school cheerleader died after she was shot at a party on Sunday, which left her with severe injuries to her brain. Kimber Mills, 18, was shot early Sunday in Pinson, Alabama, in a heavily ...