M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Have you ever felt a tight or heavy sensation in your chest? While your first instinct may be that it is a heart attack, it ...

All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

In teenagers with childhood-onset chronic pain unrelated to chronic disease, poor sleep quality and depression were risk factors for substance use in young adulthood.

Sternum pain can be quite uncomfortable but understanding its causes and managing it can enhance your quality of life ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It is important to note that some people with anxiety disorders get panic attacks. Panic attacks are sudden and occur frequently where one may experience a short period of fear or terror, palpitations ...

Gomez has been honest over the years about what it's like to live with a chronic illness and mental health issues.

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or ...

the bigger problem is that the chest pain can be confused with a heart problem or some other serious situation, which can really ramp up the health anxiety. Here’s what to know about it and how ...