M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

“Anxiety doesn’t only live in our minds. It shows up in the body as well. That’s why, when you feel anxious, you may notice a ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Three GPs share nine symptoms you should never ignore as they could be a sign of a serious health condition such as cancer.

During multiple tours in Afghanistan, Jeff Pharris conducted countless combat patrols and narrowly survived two bomb blasts.

All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert ...

While stress hives can pop up anywhere, they're most commonly seen on the face, neck, chest, and arms ... accompanying symptoms of fever, or joint pain," says Mirela Loftus, MD, PhD.

In moments of stress, you can use intentional breathing ... diaphragmatic breathing expands the abdomen when inhaling rather than the chest. Our normal breaths tend to be shallow, but with belly ...

H istorically, medical research has been male-dominated in terms of subjects as well as researchers, even though women make ...