With the proper training in speed, intent, and martial application, tai chi’s principles of yielding, redirection, and neutralization can be powerful tools for self-defense.

Top 20 Self Defense Martial Arts Styles. Posted: May 1, 2025 | Last updated: May 1, 2025. From ancient techniques to modern combat systems, the world of martial arts offers countless ways to ...

When it comes to martial arts for self-defense, mixed martial arts stands out as one of the most practical options available.