You’re not just lazy or tired in winter. Your body wants you to show down and recharge. So go ahead and (semi) hibernate.

It may be tempting to leave your PC on overnight. After all, it can go into sleep mode, which should theoretically limit its ...

It’s not always obvious why you feel tired despite believing that you’re getting a good night's sleep, but these experts can ...

If your computer won’t shutdown properly, it can be very annoying. There could be a range of possible causes for that. But ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

Whether you're a chronic overthinker, a light sleeper, or just love staying up too late, there's something here to help you ...

Sleep Diplomat” Matthew Walker joins UT Dallas and Center for BrainHealth to lead innovative sleep research shaping future cognitive health.

Think you had a bad year? At least you didn't hire a North Korean, share war plans in the group chat, or DDoS yourself.

With a few intentional rituals, you can protect your eyes, sustain productivity, and make your digital routine healthier and ...

Wake timers are scheduled events (usually via the Windows Task Scheduler) that can wake up the PC from sleep/hibernate to run ...