Since Trump's decisive victory in the Nov. 5 election, which also handed the Republican party control of both houses of ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Also known as nearsightedness, myopia is a vision concern that can affect us at any age. Know the preventive measures to take ...

As the voting process heads to its conclusion for the Assembly Elections in Maharashtra and Jharkhand, focus shifts toward ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

Ultimately, she wants people to know that as people with diabetes, “we can live really robust lives.” One peek at her social ...

Miracles Healthcare combines a team of experienced specialists with the latest medical technology, ensuring that each patient ...

Orlando Veteran’s with pulmonary issues have found a new and fun way to strengthen their lungs and improve their breathing.

Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

The two defence ministers met in Vientiane, the capital city of Laos on the sidelines of a regional security conclave, weeks ...