Fitness doesn’t have to be difficult or intimidating. Adopting gentle fitness goals is a fantastic way to manage your migraines and improve health.

A law has gone into effect in El Segundo that bans e-bikes, other motorized two-wheelers from sidewalks in certain busy areas.

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Two training plans from two of the world’s best professional cycling teams set against the backdrop of three stunning ...

A Senate panel unanimously advanced legislation Thursday that would expand the definition of motorized bikes, despite staunch opposition from cyclists and hesitation from some of the lawmakers ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

A statewide program to help Californians with lower incomes buy electric bikes was suddenly scrapped last month, surprising bike advocates and raising questions about a lack of transparency. The ...