Father-of-two, 46, reveals the daily exercise habit that helped him shed 10 STONE in a year... without taking fat jabs: 'I had to take drastic action'

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

46-year-old man sheds over 60 kg in a year using a refined hybrid yoga routine without jabs or pills

Liverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yoga ...
Fit&Well

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...
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I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...