F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Learning mathematics is much like learning a new language — it opens doors that were once closed. Rather than seeing ...

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and recovery. Clinical results show improved mobility, pain ...

An Osaka Metropolitan University researcher examined whether abdominal obesity predicts frailty progression in 2,962 ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Naval Postgraduate School (NPS) students U.S. Navy Lt. Cmdr. Max Leutermann and Swedish Armed Forces Maj. Patrik Liljegard, ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Flight-data monitoring from Spanish carrier Vueling has been used to validate a European methodology for calculating carbon ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective. But a recent study suggests that the dose might not be the same for everyone.

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live healthier ...