If you need to have some time to yourself, you're only a few clicks away because Focus Time and Scheduling is built in Microsoft's email client.

Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but ...

Somewhere along the way, boredom got labeled as a problem to fix instead of a signal to listen to. The moment life goes quiet, many of us reach for a screen, a snack, a task, or even an unnecessary ...