Our attention spans have been hijacked by pings, alerts and messages; can we break free from a bad habit holding us back?

While there are various types of meditation—such as mindfulness, transcendental, and loving-kindness—each form helps cultivate mental clarity, emotional calm, and concentration ... from deep sleep to ...

As a freelancer, you're often faced with complex problems that require deep focus and sustained motivation ... lies in maintaining your drive and concentration. The following strategies are ...

Better Focus and Comprehension Reading a printed book encourages deep focus and comprehension ... which enhances ...

The flow state requires intense focus and being fully present in the moment. Hypnotherapy effectively promotes deep relaxation, calming the mind's distractions and improving concentration. Through ...

UK-based cinematographer Tristan Oliver has worked on stop-motion features, shorts, music videos and commercials for more ... use of very wide lenses and deep focus and flat, overcast lighting. Also ...

In this environment, the ability to carve out memonents of deep focus can prove essential to our productivity ... routine during or preferably before your study session can increase concentration ...