Shows from Cal Newport, David Allen and more offer advice on how to make the most of your time at work and beyond.

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation ...

" Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study ...

Concentration helps a child not just in studies, but also inculcates the habit of discipline, focus, and patience. If you struggle to get your child to concentrate, here are 7 tips that can help ...

Ed Latimore, former pro heavyweight boxer, emphasizes essential tips to enhance focus and boost productivity. There are six low-effort habits that make it way easier to focus, according to psychology.

Both memory and concentration are important functions of your brain. While your brain has the ability to perform these functions on its own, there are certain things you can do every day to boost ...

The study showed that when participants' brain signatures were closely matched within the 7D space, they were significantly more likely to achieve a shared state of deep concentration, even when ...

This leads to better memory recall, sharper focus, and increased concentration, helping you stay alert and productive throughout the day. 4 / 12 Practice deep breathing or meditation ...

Most respondents liked the “deep focus” Spotify playlist, which basically consisted of neutral ambient sound type tracks without lyrics. The trouble was, Ripollés says, it wasn’t groovy. The Spiritune ...

In other words, those who listened to the work flow music were able to work quicker - by around 7%, in fact - possibly because the music was improving their mood. This is consistent with what’s known ...

On the other hand, the “deep focus” tracks, often too slow and monotonous, as well as the popular hits with overly stimulating rhythms, had no positive effect on concentration.

Research suggests that music can improve cognitive function and concentration, which is why incorporating lo-fi into daily routines has been linked to better sleep quality and overall well-being.