Enhance every infrared sauna session with the Clearlight® Vibrational Resonance Therapy (VRT) shown here. Using advanced ...

“We start to experience less deep sleep after around four to five hours ... listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says Dr Mariyam H.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

Some sleepers prefer brown and pink noise over white noise due to their softer, more natural-sounding characteristics. 'Both ...

The ad, which aired for a full 30 seconds, was silent – no background music, no commentary, just pure silence.

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

“Sleep No More’ has been threatening to pack ... parties and masquerade balls to film premieres, Broadway openings, music festivals, charity galas and magic shows. It has showcased ...

But what if your phone could be your secret weapon for stress relief, deep relaxation ... your phone into a tool for focus, meditation, and better sleep — all using light.

Stress during the holidays can also interfere with sleep, so practising relaxation techniques like deep breathing or meditation can help you unwind. Stick to your morning routine as much as ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...