Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a study published in Neuropsychopharmacology. Unlike THC, CBN does not cause ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...

Rather not pay for a music streaming service? Then, it's worth checking the best free music downloaders. While music streaming services like Spotify and Apple Music are great, offering a huge ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The best free music players let you easily organize your favorite tracks - without spending a dime. If you're a music lover with a rapidly expanding digital collection, you'll likely find your ...