Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music ... patients who were suffering from insomnia. He explained that hearing ...

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

All of the Soaak frequencies have three tracks: Original, Nature and Music. The Soaak App is available ... states conducive to restorative and deep sleep'. The track incorporates 'calming elements ...

Whilst it might feel like a night cap helps you sleep, alcohol actually negatively impacts sleep quality and can lead to less deep sleep and ... aid can cause "rebound insomnia" for a short ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...

Physical Recovery: Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity.

Deep in the French countryside ... until you drift back to sleep. But if your waking periods become a problem, seek help for insomnia from a sleep psychologist or try an online resource from ...

Toyah’s insomnia progressed, and soon the hours she slept each night ‘had whittled down from five to three.’ ‘I hit this pattern where I’d only reach deep sleep between about 8 to 10am ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Mood swings, nervousness, depression and crankiness are some of the aftermaths of insomnia. The wonders of a deep, sound sleep ought not ... Relax with a book, soothing music or a warm bath.

The trend of 'sleepmaxxing' seeks to enhance sleep quality ... and attain deep restful sleep. This can be due to several factors such as work stress, academic pressures, insomnia and even ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...