Relax with your Partner with this Soothing Relaxing Wellness Center Background Music, Romantic Piano Songs for Personal Care and Massage for Two. Thai Spa Massage Music: Bubble Bath Music, Sauna Music ...

A lot has happened over the last few months of waiting for the album. From the harassment of a North Carolina weatherman to ...

She would be my deep sleep coach for a few weeks during the experiment. Research studies comparing various trackers shows they range from 50-60 per cent accurate for comparing sleep stages.

The concept of “sleep debt”, or the difference between the amount of sleep someone needs, and the amount of sleep the person actually gets, is something a lot of people are familiar with. However, the ...

Deep sleep is essential to optimal brain health. I often hear people bragging about only getting 4 or 5 hours of sleep as if it were a badge of honor. The reality is, people who get less than 7 – 8 ...

A fantastic landscape of the Venetian Lagoon, the calming ocean waves with this sunset summer music, ideal for meditation bar with Zen Relaxation Music, New Age & Piano Ambient Chillout Buddha ...

Without enough sleep, you may feel tired and unfocused during the day. Therefore, it is important to have a good, deep sleep for approximately 8 hours in order to feel fresh and energetic all day.

With the increasing demand for accurate classification of music content, the automatic classification technology of music style is particularly important in the fields of personalized music ...

The physical act of listening to calming music appears to override the fight-or-flight response that keeps many people awake, allowing the body’s natural sleep mechanisms to function properly.

Sticking to a schedule and pre-sleep routine can reinforce your body's sleep-wake cycle, according to Mayo Clinic. If you have trouble sleeping one night, try not to sleep later or nap the next day.