A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

There's no way around it—diets are no fun. Cutting calories for better health is admirable, but it doesn't make the hunger ...

Encinitas and Solana Beach leaders are far from aligned on the ideal design for a Highway 101 pedestrian crossing near ...

Solana Beach favors the road diet and signal-controlled crossing. Encinitas has resisted eliminating lanes. But both agree ...