GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...
At 35, Neha often found herself ending long days with that familiar, uncomfortable burn in her chest. She loved spicy foods and an occasional late-night snack, but over time, what started as mild ...
Medically reviewed by Qin Rao, MD Endoscopy procedures for the digestive system—upper endoscopy and colonoscopy—are similar ...
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...