Your kidneys normally concentrate urine at night in response to antidiuretic hormone. If you have kidney problems, the ...

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

Lemongrass water is an afternoon drink with various health benefits. Here is how it can be beneficial for heart health.

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Staying hydrated, getting enough rest, and giving your body the care it needs can help ease discomfort and restore energy, ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

'Tis the season for holiday gift guides. You know, the ones that suggest 31 fish gifts for your fish-obsessed friends. They're everywhere this time of year, though nowhere quite as surprising as a ...

As someone who loves easy breakfast recipes, I always thought a French omelette sounded too complex. Then, I tried making one myself — and the technique was much easier than I thought it would be. The ...

A new children’s book, titled Simple Machines Made Simple, wants to demystify mechanical engineering for kids as young as a year old. It recently beat its Kickstarter goal by 700%—raising more than ...