The 10 cheap, easy food swaps to slash your risk of type 2 diabetes – from ditching grapes to ‘rolled’ breakfasts
MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...
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8 delicious chicken recipes to transform your meals
Meanwhile, recipes like coq au vin and chicken schnitzel are perfect for special occasions with their rich flavors and heartiness. Additionally, dishes such as za’atar spiced chicken and tarragon ...
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Know your risk factors to combat Prediabetes, avoid diabetes
Dr. Diana Bitner talks about just how easy— and hard— it can be to plan your meals with your prediabetic and diabetic risk ...
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The 10 cheap and easy food swaps to slash your risk of diabetes – from ditching grapes to ‘rolled’ breakfasts
But there are some easy lifestyle changes you can make to significantly ... Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type ...