M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

It is used to treat a range of conditions, including epileptic seizures, muscle spasms, anxiety and panic disorders. Doses range from 0.5mg to 2mg in tablet or liquid forms. (By comparison, a teaspoon ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

I had very low expectations of this working. However, within seconds of holding the bar of soap against the spasm, it completely resolved. If I moved the soap away from my skin, the spasm would ...

With the little drop in the temperature come many communicable diseases like cough, cold, sore throat, viral fever, and nasal stuffiness. When experiencing a sore throat, certain foods and drinks ...

Picture this: You get to the office, you’re in the flow, and you’re getting through your checklist. Suddenly, an email from your boss pops into your inbox telling you that you’ve made an ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...